Yoga: A system of exercises for mental and physical health.

Yoga health benefits:

  • Improved muscular strength
  • Improved flexibility
  • Improved balance and coordination
  • Improved mind clarity
  • Improved energy
  • Improved sleep
  • Increased fitness
  • Helps normalize blood pressure
  • Stress management and relaxation
  • Increased feelings of happiness and well-being

Therapeutic yoga: If you are a healthy person, recovering from, or living with an acute or chronic injury or illness, Ranada will design a customized yoga sequence specifically for you. She will show you how to perform each yoga pose correctly for your body. Ranada can also show you effective self-care techniques that you can do in your home to help manage pain or stress. In addition, you will leave your session feeling empowered and more connected to your mind, body, and spirit.

Click here for more information or to learn how you can start training with Ranada.